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You might have seen someone put on a thick belt before doing a large squat or deadlift at the gym and wondered, "What is a lever belt, and why do powerlifters like it so much?"A lever belt is more tha … read more

Many people ask Delta, can I put pepper spray in my checked baggage Delta? personnel often use pepper spray to protect themselves, but the TSA and Delta have specific guidelines about it to keep passe … read more

You're not the only one who has had trouble with sweaty hands or lost your grip in the middle of a set. Weight lifting grip gloves can make a huge difference, no matter how long you've been lifting. T … read more

One of the best and most adaptable ways to train at any time or place is using small bands. With the use of these small bands, you may increase your flexibility, tone your muscles, and gain strength. … read more

One of the most effective tools for strength, toning, and rehabilitation is a perform better resistance bands. They accommodate all levels of fitness, whether you train at the gym, at home, or outside … read more