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A lot of people use pepper spray as a way to protect themselves that doesn't kill anyone. But if you're thinking about bringing pepper spray with you to Georgia, you might be wondering, "Is pepper spr … read more

Squats with bands are now a standard part of modern strength training since they keep the muscles tense, improve muscular activation, and make the overall form better. Adding tension bands to squats w … read more

Using resistance bands for squats is a simple yet effective method to make your lower body workouts better. They add bands to the natural motion of squats, which makes each rep harder and more effecti … read more

Pepper spray symptoms can be shocking, intense, and sometimes overwhelming for anyone who experiences them. A lot of people think that their eyes just feel like they're on fire, but it's a lot more nu … read more

When it comes to self-defense gear, people often confuse Mace with Pepper Spray. Both are supposed to halt an attacker, yet they are significantly different in terms of their chemicals, effects, and t … read more