Want to Lift More? Learn How to Use Wrist Straps.

Want to unlock new strength levels in the gym? One tool can help you break plateaus fast: wrist straps. But to get the full benefits, you must first learn how to use wrist straps properly.

Whether you're struggling with grip during deadlifts or pulling movements, wrist straps give you the support to lift heavier and push harder without letting your hands hold you back.

In this guide, we’ll show you how to use wrist straps, when to wear them, and why every serious lifter needs a pair in their gym bag.

Keynotes

1. Proper wrist strap use boosts your pulling power instantly.

2. Always wrap the strap under and around the bar for best grip.

3. Use straps only during heavy sets or fatigue-based training.

4. Fightsense straps are designed for strength, comfort, and safety.

5. Knowing how to use wrist straps properly can extend your lifting career.

Why Wrist Straps? The Grip Strength Game Changer

• Let's be honest: With exercises like deadlifts, pull-ups, rows, and even heavy shrugs, grip strength is frequently the limiting factor. Even if you have the strength, your progress will stop if your hold breaks. Wrist straps are useful in this situation.

• Improved grasp: By securing your hands to the bar, wrist straps let you concentrate on the exercise rather than your grasp.

• Increased Lift Capacity: You can lift larger weights and experience more muscle activation and strength improvements by getting rid of grip constraints.

• Decreased Fatigue of Grip: No more fumbling with sore fingers or sweaty palms. By reducing grip strain, using wrist straps enables you to persevere through those difficult sets.

• Greater Exercise Technique: You may maintain greater form and control and lower your risk of injury with a firm grip.

How to Use Wrist Straps: A Step-by-Step Guide

Now, let's talk business. Here is how to use weightlifting wrist straps:

1. Choose the Right Type: There are a few different types of wrist straps, including loop straps, lasso straps, and figure-eight straps. Choose one that feels comfortable and secure to you.

2. How to Put on Wrist Straps: Place the loop end of the strap on your wrist in a position where it is comfortable but not tight.

3. Wrap the Strap Around the Bar: Cross the other strap end in and around the dumbbell or barbell, creating a loop.

4. Lock in the Grip: Pull the strap tight so that you have a secure grip between the bar and your hand. Wrap your hand and hold the bar in your hand.

5. How to Wear Wrist Straps Properly: Pay attention to your posture and lift with confidence knowing your grip is secure.

When to Use Wrist Straps: Knowing the Right Time

Wrist straps are not necessary for every lift, but they are particularly helpful when grip fatigue starts to become a limiting issue.

• When performing heavy deadlifts, rows, or shrugs, think about wearing wrist straps.

• Doing pulling exercises with a high repetition count where grip strength decreases.

• Recuperating from a grip strength-affecting injury.

Safety First: Ensuring Proper Wrist Strap Use

While wrist straps are a powerful tool for enhancing your lifts, improper usage can lead to injury. It's crucial to prioritize safety when incorporating them into your routine.

Here’s a breakdown of key safety considerations:

1. Proper Position and Firmness

• Snug, Not Suffocating: The straps must be snug against your wrists, offering a firm connection. But they must never be tight enough to cut off the flow of blood. You must be able to easily slide a finger between the strap and your skin.

• Positioning is Essential: Make sure the straps are properly positioned on your wrists. They should be placed above the wrist bone and not resting on it in order to avoid any discomfort and potential damage.

2. Prevent Over-Reliance

• Strengthen Your Natural Grip: Wrist straps are an accessory and not a replacement for natural grip strength. Over-reliance on them will ultimately lead to a weakened grip and make you vulnerable to injury when not wearing straps.

• Gradual Progression: Do not begin with your maximum weight with straps. Gradually build up as you acclimatize to the feel and technique.

3. Examine Equipment

• Check Frequently: Prior to every use, check your wrist straps for damage and wear, including fraying, tears, or loose stitches. Frayed straps can break under heavy loads, leading to injury.

• Quality Matters: Invest in good quality, durable wrist straps from a reputable manufacturer. Cheap or low-quality straps break or fail.

4. Appropriate Lifting Technique

• Maintain Control: Even with wrist straps, maintain control throughout the range of motion. Avoid jerky and uncontrolled movements, which will increase the risk of injury.

• Form Focus: Emphasize good lifting form over heavy lifting. Straps exist to support your form, not to compensate for bad technique.

• Know Your Limit: Don't overdo it, even with the added assistance of wrist straps. Listen to your body and stop if you experience pain.

5. Release and Disengage

• Quick Release: Practice quickly releasing the straps from the bar in case of an emergency or failed lift. This can prevent serious injury.

• Controlled Descent: When finishing a set, lower the weight with control and release the straps before fully setting the weight down.

Conclusion

Learning how to use wrist straps the right way can be a game-changer in your training. They’re simple, affordable, and incredibly effective at helping you lift more, stay safe, and target your muscles with precision.

Ready to grip like a pro and lift like a warrior? Choose Fightsense wrist straps designed for serious athletes who train with purpose.

Disclaimer

This content is for informational purposes only. Always consult a fitness professional when adding new training gear to your workout.

FAQs

1. Do wrist straps work for beginners?
Yes—especially helpful for building strength when grip is a limiting factor.

2. How to use wrist strapsfor pull-ups?
Absolutely. They’re great for sets where grip fatigue kicks in quickly.

3. How to use wrist straps and can i on every set?
No. Use them strategically on heavy or high-volume sets only. Always train raw grip strength too.

4. Can wrist straps cause injury if used wrong?
Only if wrapped too tightly or used on movements they’re not meant for. Follow proper usage to avoid strain.

5. How long do Fightsense wrist straps last?
With proper care, they can last years—built with reinforced stitching and premium fabric.