Boxing Glove Size Chart: Which Size is Right? for All Ages
4th May 2025
Choosing the right glove size isn’t just about comfort—it’s about performance, protection, and progress. Whether you're a beginner or an experienced fighter, understanding the boxing glove size chart helps you train smarter and avoid injury.
This guide provides a complete breakdown of glove sizes, including options for children, along with a helpful boxing gloves size guide to answer common questions like "what boxing glove size should I get?"
Key Notes
- Use 10oz or 12oz gloves for speed and precision training.
- 14oz gloves offer a balanced approach for bag and mitt workouts.
- 16oz gloves are best for sparring due to superior padding.
- Children should stick to 6oz–10oz gloves for safety and comfort.
- Always pair gloves with wraps and refer to a size guide before purchasing.
Boxing Glove Size Chart: A Must-Know Guide
Understanding the boxing glove size chart is crucial before buying a pair. It takes into account your body weight and how you intend to use the gloves—whether for cardio boxing, sparring, or competitive fighting. Heavier gloves offer more padding, ideal for sparring, while lighter gloves enhance speed during mitt work or drills.
A well-designed boxing glove size chart ensures you select gloves that match your weight, training type, and skill level. The chart below includes standard glove weights like 10oz, 12oz, 14oz, and 16oz—commonly used in training and sparring.
| Boxer Weight | Glove Size (oz) | Best For |
|---|---|---|
| Under 100 lbs (45 kg) | 8oz - 10oz | Children, light bag work |
| 100–125 lbs (45–57 kg) | 10oz - 12oz | Speed training, pad work |
| 126–150 lbs (58–68 kg) | 12oz - 14oz | General training, cardio sessions |
| 151–180 lbs (69–81 kg) | 14oz - 16oz | Sparring, heavy bag work |
| 180+ lbs (82+ kg) | 16oz | Sparring, added protection |
Childrens Glove Sizes
Here is the full detail for all age childrens glove sizes:
| Age Range | Recommended Glove Size | Purpose | Key Considerations |
|---|---|---|---|
| Under 6 years old | 4oz – 6oz | Basic boxing introduction | Lightweight, easy to wear, soft padding |
| 6 – 10 years old | 6oz – 8oz | Light training and bag work | Designed for small hands, focus on comfort and safety |
| 11 – 13 years old | 8oz – 10oz | Beginner to intermediate level training | Offers more protection while still maintaining control |
| 13+ or nearing teens | 10oz | General training and light sparring | Full wrist support and adequate padding for growing hands |
What Boxing Glove Size Should I Get?
If you’ve ever asked yourself "what boxing glove size should I get?", the answer depends on two key factors: your body weight and the type of training you're doing. Choosing the correct glove size ensures optimal performance, safety, and comfort.
Always try your gloves on with hand wraps to ensure the right fit. A proper glove should feel snug but not restrictive, with enough room for wraps underneath.
Boxing Glove Size Recommendations by Training Type and Weight
| Training Type | Body Weight Range | Recommended Glove Size | Purpose and Benefits |
|---|---|---|---|
| Speed and Cardio Training | Up to 150 lbs (68 kg) | 10 oz or 12 oz | Lightweight for fast punches, enhances speed, ideal for mitts and light bag workouts |
| Mixed Training | 120 – 180 lbs (54 – 82 kg) | 12 oz | Balanced option for light sparring, bag work, and pad training |
| Sparring | 130 – 200 lbs (59 – 91 kg) | 14 oz or 16 oz | Extra padding protects both fighters, commonly used in gym sparring sessions |
| Heavy Bag Work | 140 lbs and above (63+ kg) | 14 oz or 16 oz | Durable and protective, adds resistance to build power and endurance |
| Professional or Larger Boxers | 180+ lbs (82+ kg) | 16 oz | Provides maximum protection and complies with most boxing training safety standards |
Expert Tip: When selecting a glove, prioritize protection, fit, and your specific training goals. The most common sizes available are 10oz, 12oz, 14oz, and 16oz, suitable for a range of training needs and commonly offered by reputable boxing gear brands.
Boxing Glove Size Guide
This updated boxing glove size guide is designed to match your skill level, training purpose, and safety needs. Use the table below to determine which glove size best suits your boxing journey.
| Skill Level | Recommended Glove Size | Training Focus | Benefits |
|---|---|---|---|
| Beginner | 12 oz | Basic training, cardio, technique | Lightweight, easy to control, enough padding for light workouts |
| Intermediate | 14 oz | Bag work, light sparring | Improved wrist support, enhanced durability, moderate resistance |
| Advanced/Competitive | 16 oz | Sparring, endurance training | Maximum protection, reduces injury risk, adds resistance to build strength |
| Heavy Bag Work | 14 oz – 16 oz | Power punches, durability training | Extra padding for wrist support and knuckle protection |
| Partner/Sparring Safety | 16 oz | Controlled sparring sessions | Required in many gyms for safe contact, protects both fighters |
Average Boxing Glove Size
- The average boxing glove size for most adults falls between 12oz and 16oz.
- 14oz gloves are widely favored due to their balance of speed, protection, and versatility.
- Ideal for users who want one pair for both fitness sessions and technical boxing drills.
- There is no universal "average" size—factors like body weight, training purpose, and experience level greatly influence the best fit.
- Always refer to a detailed boxing glove size chart to find the most accurate size for your needs.
Naturally Recommended Sizes by Leading Brands
Some of the most trusted combat gear suppliers offer glove sizes like 10oz, 12oz, 14oz, and 16oz, catering to different needs from casual workouts to serious sparring. These sizes are preferred because they align with safety standards and allow users to scale their training intensity appropriately.
Conclusion
Choosing the right boxing glove size is essential for safety, performance, and progress—whether you’re training for fitness, sparring, or competition. By using this updated boxing glove size chart and understanding your weight and training goals, you’ll make smarter, safer choices. Always prioritize proper fit and purpose-specific gloves to get the most out of every session.
Disclaimer
This article is for informational purposes only. Glove sizes may vary by brand and intended use. Always consult a coach or gear expert before making a purchase.